How to Inspire your Family to Get Active Outdoors
22 June 2023
In today’s world, screens dominate our lives. It’s therefore increasingly important to encourage our families to engage in physical activities and spend more time outdoors. Outdoor activities not only promote physical fitness, but they also provide an opportunity for bonding, exploration, and a break from constant distractions or technology. If you’re looking to inspire your family to get outdoors, here are some ideas to help.
Plan Outdoor Adventures
By planning outdoor adventures, you can involve your family in the decision-making process and let them have their say in choosing activities. Whether it’s an aerial adventure park, hiking a nearby trail, cycling, visiting the beach or going for a picnic at the park, there are so many options that your kids can choose from. The more involved your family feels in the planning process, the more likely they’ll be enthusiastic about participating.
Make It A Regular Routine
Consistency is key when it comes to building healthy habits, so set aside specific days or times each week for outdoor activities and make them non-negotiable. This could be as simple as walking the dog as a family in the evening! Treat these outings as important appointments that can’t be missed. Over time, it will become a natural part of your family’s routine that they’ll eagerly look forward to!
Create Friendly Competition
Adding elements of competition can inject some excitement into outdoor activities. Organise mini competitions of challenges within your family like races, obstacle courses, or who can fly down the zip line the fastest! This not only makes the activities more fun, but also fosters teamwork, boosts motivation, and strengthens family bonds.
Keep things interesting and prevent boredom by introducing a variety of outdoor activities. Mix it up by exploring different terrains, trying new sports or games, or engaging in activities that cater to individual interests. Some family members may enjoy team sports while others might prefer jogging or yoga. By accommodating everyone’s preferences, you’ll create an inclusive environment that appeals to the whole family!
Be A Role Model
One of the most effective ways of getting your family outdoors is to embrace the active lifestyle yourself. Children and family members are more likely to participate in activities if they see their parents and siblings doing it too. Make a conscious effort to incorporate outdoor activities into your routine and demonstrate enthusiasm and enjoyment while engaging in them. Showing your family your passion for outdoor activities can motivate them all to join in too!
Inspiring your family to embrace an active outdoor lifestyle requires dedication, creativity, and a genuine passion for the great outdoors. By using the tips above, you can help instil healthy habits, and create lasting memories whilst enjoying the wonders of nature.