The Physical and Mental Benefits of Zip Lining

08 March 2024

As a team that sees the benefits of our activities every day, we’re confident that one of our most popular pursuits, zip lining, has many positive impacts on both physical and mental health. But what exactly are they? Find out here!

The History of Zip Lining

08 March 2024

Zip lining is a huge amount of fun, and without a doubt a fantastic way to spend a day - but where did it all start? Found out here!

The Benefits of Vitamin D: Maximizing Sun Exposure Safely

22 June 2023

Vitamin D, also referred to as the sunshine vitamin, is important for maintaining our overall health and well-being. While it’s important to protect ourselves from the harmful effects of sun exposure, it’s equally as important to understand and optimise the benefits that sunlight provides.