22 June 2023

Vitamin D, also referred to as the sunshine vitamin, is important for maintaining our overall health and well-being. While it’s important to protect ourselves from the harmful effects of sun exposure, it’s equally as important to understand and optimise the benefits that sunlight provides.

22 June 2023

In today’s world, it's easy for screens dominate our lives. That's why, more than ever, it's so important to encourage our families to get active, and spend time outdoors. 

05 June 2023

If you’re looking for a unique and exciting way to celebrate your upcoming wedding with your closest friends, consider a challenging hen do.

05 June 2023

Are you looking for a stag do that’s anything but ordinary? Then you need a challenging stag do.

05 June 2023

Hey bride tribe! Are you planning a hen do celebration and looking for the perfect adventure? Look no further than the great outdoors.

05 June 2023

As the groom-to-be, you want your stag do to be an unforgettable experience. And what better way to achieve it than heading to the great outdoors?

15 November 2022

As the weather starts to change and the mornings and evenings become darker, it can make you hesitant to go outside. But don’t write off your outdoor activities just yet, as we’re here to tell you all the incredible benefits of being outside this autumn.

15 November 2022

As we are an outdoor attraction, we embrace all weather! Come rain or shine, Gripped encourages you to get outside and release some endorphins in the treetops. Although we may have to close some of our activities due to severe weather conditions, our activity park is the perfect autumn and winter activity for all.

13 October 2022

Gripped and Go Ape both involve having fun with your friends and family in the great outdoors. But is there any difference? Here, we’ll explain the differences and similarities between the two outdoor adventures so that you can make the decision for yourself!