Blog

The History of Zip Lining

08 March 2024

Zip lining is a huge amount of fun, and without a doubt a fantastic way to spend a day - but where did it all start? Found out here!

The Benefits of Vitamin D: Maximizing Sun Exposure Safely

22 June 2023

Vitamin D, also referred to as the sunshine vitamin, is important for maintaining our overall health and well-being. While it’s important to protect ourselves from the harmful effects of sun exposure, it’s equally as important to understand and optimise the benefits that sunlight provides.

Benefits of Being Outside This Autumn

15 November 2022

As the weather starts to change and the mornings and evenings become darker, it can make you hesitant to go outside. But don’t write off your outdoor activities just yet, as we’re here to tell you all the incredible benefits of being outside this autumn.