The Benefits of Vitamin D: Maximizing Sun Exposure Safely

22 June 2023

Vitamin D, also referred to as the sunshine vitamin, is important for maintaining our overall health and well-being. While it’s important to protect ourselves from the harmful effects of sun exposure, it’s equally as important to understand and optimise the benefits that sunlight provides.

Benefits of Being Outside This Autumn

15 November 2022

As the weather starts to change and the mornings and evenings become darker, it can make you hesitant to go outside. But don’t write off your outdoor activities just yet, as we’re here to tell you all the incredible benefits of being outside this autumn.

Gripped In the Cold Weather

15 November 2022

As we are an outdoor attraction, we embrace all weather! Come rain or shine, Gripped encourages you to get outside and release some endorphins in the treetops. Although we may have to close some of our activities due to severe weather conditions, our activity park is the perfect autumn and winter activity for all.

Is Gripped Similar to Go Ape?

13 October 2022

Gripped and Go Ape both involve having fun with your friends and family in the great outdoors. But is there any difference? Here, we’ll explain the differences and similarities between the two outdoor adventures so that you can make the decision for yourself!